Oatmeal me

Serving: 2

Ingredients:
1/2 a packet of Instant Oatmeal (sugar free)
1tbs flax seed (coarsely ground) or Chia seed
1tsp cinnamon
2tbs raw pumpkin seed
1/2 cup walnuts
1/2 cup almonds
1/2 cup pine nuts
1/2 banana
1/2 cup fresh berries, or pomegranate

Directions:
1. Mix the oatmeal with the nuts and flax seed
2. Pour hot water over the mixture and let it sit for 5 min
3. Add the fruits and mix
4. Sprinkle the cinnamon on top

Voila, you have a healthy, delicious breakfast that is better than any cereal for it doesn't have any processed sugars. The sugar in fruits is easily broken down and digested by our bodies.

Benefits of oatmeal, to name a few:
lowers your risk of heart disease, high bad cholesterol, high blood pressure
Full of antioxidants
Prevents diabetes
Boosts your immune system
Excellent for weight loss as it gives you the feeling of fullness for a long time
It is glutin free

Benefits of raw nuts, to name a few:
excellent sources of antioxidants, vitamins, minerals, and Omega 3
weight control
supports cardiovascular health
Strong Bones

Beneifts of Flax seed:
fiber, Omega-3, magnesium rich
Lowers cholestrol
protects against cancer, heart disease, diabetes

Benefits of Banana, Berries, Pomegranate:
Potassium rich, strengthen your blood, reduce swelling, improves your mood, strengthen your bones, sustain your blood sugar, antioxidants, vitamin c rich, add amazing glow to your skin and shine to your hair, elevate your energy.

Above all it is so yummy even my baby Milo wants to share ;)

Sassy Chickpeas

Serving: 1

Ingredients:
1 cup cooked chickpeas
1 cup diced tomatoes
1 cup chopped parsley
a squeeze of lemon
3 tbl olive oil
a pinch of salt
a pinch of cumin

Directions:
in a medium size bowl mix all the ingredients above
serve alone or with a side of fresh radishes or a slice of pita bread (optional)

Goat Licks

Serving: 2

Ingredients:
1 cup goat cheese
1 tsp chia seed
1tsp dried mint
1tsp paprika
1/2 tsp cayenne pepper (optional)
4 tbsp olive oil

Directions:
Spread the goat cheese on a medium size plate
Sprinkle all the ingredients on top creating a fun colorful design
add the olive oil last
serve with toasted whole grain bread

Benefits:
Goat Cheese: easier to digest than other dairy products, great for lactose intolerant individuals, its low in cholesterol and sodium, rich in calcium, it is low in fat, fights vaginal infections.
Chia Seed: rich in fiber, protein, calcium, manganese, magnesium, phosphorus, zinc, B2, B3, and potassium. it's loaded with antioxidants, helps loose weight, rich in omega-3. It lowers the risk of heart disease and diabetes. It's an energy booster.
Paprika: rich in vitamin A, E, iron, and Carotenoids