Fish On A Stick
Serving: 6
This fish kabob recipe is easy to make, delicious, super healthy, and great for parties.
Gluten Free, Dairy Free
Directions:
1. create the marinade by combining all the spices, the olive oil, the lemon, the lime, the chopped cilantro, the ketchup and set aside
2. cut all the fish into 2" cubes and place in the marinade with the carrots. Cover and refrigerate for at least 2 hours
2. Using damp barbecue sticks (double them up so they won't break) arrange the fish, the onions, and the peppers as desired
3. Either grill or preheat the oven to 350
4. bake uncovered for 30 min (place the carrots in the same tray)
5. broil for 5 min
6. serve on a bed of rice and garnish with the carrots as shown
Benefits of Fish:
Rich in Omega-3s and Fatty Acids which support a healthy heart and give you energy
Support joint health
Support a healthy brain and nervous system
Support immune system
Anti-Inflammatory