Services
I include nutritional coaching in all my fitness workouts because you can’t have one without the other. You need to eat well and move to look and feel healthy. I don’t believe in deprivation or counting calories, but rather making healthy choices and training our taste buds to crave the good vs the bad. Don’t starve your body, nurture it.
Eat well: Nutritional coaching: Custom made food plans to fulfill your goals and work with your eating habits.
Private training
Train in the comfort of your home or in the outdoors with one-on-one training. Custom made workouts tailored to fit your goals. It Includes nutritional coaching
Price 75$/ Per session
Virtual training.
Have a one-on-one training session via zoom or FaceTime.
40$ a session
Train with a partner:
Custom made couples workouts (contingent upon evaluation to make sure the two parties are at the same fitness level.) It includes nutritional coaching.
Price 90$ per couple per training session
Group Bootcamp
4 people limit. Eat well & move. Members of the group have to be at the same fitness level .
Includes: Individualized fitness assessments
Custom tailored group fitness workouts & nutritional coaching
Price: 35$ per person
Corporate events
Coworkers who play together, work best together. Fun health and fitness events.
FABS Retreats: weekend getaways with healthy meal plans and customized workouts