Banana Bites

Serving: 6

A healthy dessert is a treat. My banana bites are the healthy version of fried bananas. They are gluten free yet will satisfy your cravings for sweets. Super easy and fast to make. Hope you enjoy them :)

Gluten Free, Dairy Free, Vegetarian

Ingredients:
2 bananas (not too ripe) cut in 1/4" slices
1 egg
1/2 cup amaranth flour
1 orange zest
1 orange juiced
pinch of salt
1/2 tsp baking powder
spray on coconut oil
cinnamon powder (optional)

Directions:
1. Blend the egg real well in a blender
2. Add the zest, the salt, and blend again
3. slowly add the flour and the baking soda and blend some more
4. add the orange juice until you get the mixture to a cake mix consistency
5. get a cupcake tray (the smallest size you can find)
6. spray it with coconut oil
7. add 1 tsp of the mixture to each cup then place one banana slice in each cup then cover with another 1 tsp of the mixture in each cup
8. preheat the oven to 400 and bake for about 10-15 min or until golden
9. broil for a few minutes
10. arrange in a serving plate and sprinkle with cinnamon

Benefits of Amaranth flour:
you know that Amaranth flour belongs to the weed family? It is a plant not a grain. It is Gluten Free, rich in amino acids that will lower you cholesterol and fights inflammation. It is rich in protein, fiber, and minerals. It has a lot of anti aging properties. It will boost your immune system and supports your overall health

Benefits of Bananas:
Bananas are great to incorporate in any weigh loss diet. Rich in fiber. They are also great for your eyes, heart, and digestive tract.