Beets Amour

serving:4

This recipe makes perfect for a healthy dip or a spread. Packed with vitamins, antioxidants, and amino acids which makes it the perfect snack for the health addict. Its also a great aphrodisiac.

Gluten Free, Vegan

Ingredients:
2 beets (cooked and peeled)
1 cup walnuts
2 tbsp non fat greek yogurt
2 tbsp tahini sauce (sesame oil)
1 tsp himalayan salt
2 garlic cloves minded (optional)
1/2 lemon juiced
parsley for garnish

Directions:
1.place the walnuts in a food processor till they are all finely crushed
2. add the beets till you get a smooth mixture
3. add the rest of the ingredients and blend them until you get a hummus consistency
4. garnish with parsley and serve cold with crackers or as a vegetable dip

Benefits of Beets:
Beets are aphrodisiac. Rich in anti oxidant for, great for a detox diet. Rich in vitamins and minerals. Great before workout as they are energy boosters. They aid in digestions. Support mental health

Benefits of Walnuts:
Fight cancer. Support hearth health. Rich in antioxidants. Aid in weight control. Fight diabetes. Rich in amino acids. Lower bad cholesterol. Great for bones. Aid in sleep. Support healthy hair, skin, and nails.