Jida Colada

Serving: 4 cups

Since my goal is to create healthy delicious recipes I gave this version of pina colada recipe my name. Why not? It is delicious, thirst quenching, super healthy, antioxidant, and makes a great drink for parties

Gluten Free, Dairy Free, Vegan

Ingredients:
1 whole baby coconut
2 cups cut into 1" cubes pineapple

Directions:
1. cut the top of the baby coconut and pour its juice in a blender (if you buy it at whole foods they will cut open the top for you)
2. using a spoon scrape all the coconut meat out and add to the blender
3. add the pineapple
4. blend on high until you get a smooth texture
5. garnish with whatever you like

Benefits of fresh coconut:
Antiviral, anti fungal, antibacterial, antiparasitic
Rich in fiber, vitamins, minerals, amino acids, calcium, potassium, magnesium, electrolytes
Supports healthy bones and teeth
A great antioxidant
Lowers bad cholesterol and support a healthy heart
A great food for healthy skin and hair

Benefits of pineapple:
Anti Inflammatory, cures sinus, sore throat, and swelling
Anti cancer
Strengthen bones and gums
Great for digestion
Boosts your immune system and aids in digestion
Supports healthy skin, hair, and nails