Lulling Yogurt

Serving: 1 cup

The only form of dairy that is not frowned upon and one I cannot live without is yogurt. Yogurt is filled with probiotics that help your digestive tract. It is also great for those lactose intolerant individuals.

My soothing yogurt drink is refreshing and if consumed before bedtime will help you sleep better. Enjoy...

gluten free

Ingredients:
3 tbsp greek yogurt
3 cups water
a pinch of dried mint

Directions:
using a blender or a spoon, mix the yogurt with the water till it becomes smooth and thin
add the dried mint and enjoy..


Benefits of yogurt:
Calmes the nerves, soothes the stomach, flattens your abs, rich in probiotics and vitamins, a great recovery drink after exercise, protects your gums, high in protein, strengthens your bones.