Nutty Hearts

Serving: 4
This pasta sauce is made from scratch, packed with vitamins and antioxidants, super healthy, delicious, and easy to make.

Gluten Free, Dairy Free, Vegan

Ingredients:
4 fresh artichoke: peel all the leaves and take the choke out then scrape out the hearts

1/4 lb ground beef
handful of pine nuts
6 tbsp grape seed oil
1 large tomato (peeled)
1 lemon juiced
1/4 bunch cilantro chopped
1 tsp himalayan salt, 1 tsp cumin, 1 tsp black pepper, 1 tsp paprika, 1 tsp curry, 1 tsp cardemon, 1 tsp cinammon
1 onion (chopped)

Directions:
1. use half the grape seed oil to toast the pine nuts just a little bit (set aside)
2. use the rest of the grape seed oil to born the meat adding the onions and all the spices. add the pine nuts and turn off the heat
3. puree the tomato and bring it to a boil with a little bit of water
4. add the lemon, the cilantro, and a pinch of salt. Turn off the heat
5. In a deep oven tray place the tomato mixture
6. place the artichoke hearts and fill each one up with the meat mixture
7. cover with foil and bake in a 350 preheated oven for 30 minutes
8. Serve hot

Benefits of Artichoke:
Rich in antioxidants and fiber, lower cholesterol, aid in digestion, support liver health

Benefits of Pine nuts:
Rich in vitamins A, C, D. Rich in Iron. Rich in magnesium and proten

Benefits of Meat:
Meat is rich in vitamins B3, B6, B12, Iron. Rich in high quality protein. Rich in Omega 3