Flamboyant Swisschard

Serving: 4

With its beautiful colors, unique taste, amazing health benefits swiss chard makes one of the best vegetarian salads out there. Enjoy..

Ingredients:
1 bunch Swiss Chard (the colorful one) lightly chopped
1/4 bunch Cilantro (chopped)
1 onion cut into thin slices
1 lemon (juiced)
5 tbsp olive oil
1 tsp salt

Directions:
1.Place the Swiss Chard and the Onions, and the salt in a medium size pan on low heat without any water or oils and let them wilt stirring occasionally (approximately 10 min)
2.add the cilantro and keep the mixture on low heat for 2 more minutes
3. turn off the heat and add the lemon juice and the olive oil. Stir the mixture
4. Let it cool down, place in the fridge .
5. Served cold

Vegetarian, Vegan, Gluten Free

Benefits of Swiss Chard:
Great source of calcium which is responsible for bone health
Rich in Vitamin K which is great for the brain
Helps regulates blood sugar
Rich in Biotin which is great for hair growth and strength
Contains a great amount of lutein which is great for eye health

with all these characteristics, it is for sure one flamboyant vegetable